Wednesday, 30 October 2013

Banana Honey Muffins

I had some bananas that I needed to use as they had gone pretty black. I wanted to make something that was at least semi-decent nutrition wise, and I also wanted to just use ingredients that I already had in the pantry.

Banana honey muffins fitted with all these criteria, so here they are!

Banana Honey Muffins

Makes 14

2 Cups self raising flour
1 tsp baking powder
1 tsp ground cinnamon
1/4 tsp salt
1/2 Cup trim milk
2 Tbsp honey
1 tsp vanilla essence
2 eggs
1 medium bananas, mashed
1/4 Cup stevia
50 g apple sauce

1. Preheat oven to 180°C. Grease or line a muffin pan.

2.  Sift the flour, baking powder, cinnamon, stevia and salt into a large bowl. 

3. Combine the apple sauce, milk, honey, vanilla, eggs, and mashed banana in another bowl and whisk until well combined.

4. Make a well in the centre of the dry ingredients and add the wet ingredients. Stir until just combined. 

5. Spoon into the muffin pan and bake for 15 minutes, or until a skewer inserted into the centre of the muffins comes out clean. 

Nutritional Information:

Calories 102
Carbs     20 g
Fat         1 g
Protein   3 g
Fibre      1 g
Sodium   217 mg

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